Conquering Fear With 3 Simple Mindset Steps

Have you ever woke up and decided you’re ready to overcome fear but took no action because you didn’t know where to start? If so, this blog post is for you.

Yesterday, I took my first adult swimming lesson. Now before you start to wonder why today’s topic is about swimming and not Mindset Coaching, hold your horses because I promise to tie all of this in. 🙂

Back to the story. As a child, I was fearful of water…deathly afraid to be exact. The thought that drowning was possible made the idea of even trying too much to face. So I barely passed the class with my sister and our supportive parents didn’t push because “If you don’t want to do something, you don’t have to do it.” Looking back, I understand they were giving us autonomy. As an adult with kids, I now question how much I’ll push my kiddos when it really comes to facing fear…especially when those fears involve basic life lessons that one should know. Fast forward to being a mom in her mid-thirties (That’s all I’m willing to admit. lol) with 2 young children who love water, I had no choice but to enroll them and myself in lessons. You read into that correctly…my fear of drowning even extended to them.

So what fears are holding you back in adulthood? Which ones might you pass on to your kids if you don’t face them? Generational fear can be passed down and someone has to break the cycle. Will that be you? If I still have your attention, then I’d bet my money that it won’t. Here are 3 mindset steps to help you conquer fear.

  1. Explore your fear’s origin. Was it something that originated in your childhood? What message did you learn about fear of ____?
  2. Take action by visualizing yourself engaging in that fear. (i.e. If your fear is swimming, visualize yourself feeling comfortable in the water, floating and smiling as your kids watch you naturally engage in swim.)
  3. Utilize affirmations that help your sub-conscious mind embrace a new way of relating to your old fear. (i.e. “I enjoy learning to swim.” “I feel relaxed in the water.”)

If you practice those 3 steps consistently on repeat, you can embrace your fears in a way that’s comfortable and empowering. I’m living proof that it CAN be done! Also, if you have a fear of changing careers due to say fear of being judged by colleagues, fear that you won’t be successful, fear of learning something new, you can use these same steps to conquer that as well. Consistency is the key here.

If you enjoyed today’s post and would like to join a community of like-minded counselors who are all looking to heal their mindset wounds, consider joining my Facebook group “Mindset Healing for Counselors” HERE. See you on the inside!

Xoxo,

Marquita

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